Road Biking 25:00 [2] 9.0 mi (2:47 / mi) +200ft 2:43 / mi
bike to crossfit (4:45AM) and then to ferry afterwards (6:10AM). 5-6 class
Road Biking 1:37:00 [3] 28.0 mi (3:28 / mi) +800ft 3:22 / mi
bike home from work. beautiful sunset from teh gg bridge. days are slowly getting longer
crossfit 1:00:00 [3]
WU: 800m run, push ups, pull ups, 500m run, lots of stretching and Bench press.
WOD: 5rds, 3 rep 90%max weight bench press, push ups to fail. #135.
Blew my wod in warm up with too many reps at #155 then realized there was no way to get my reps at 155. next time change warm up. push ups to fail fell off the table. Last round of PU's only got 3!