Training Log Archive: DARTvgIn the 7 days ending Dec 16, 2011:
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Tuesday Dec 13, 2011 #
crossfit 1:00:00 [4]
Wod:
5 sets
3 max weight pesh press from racks #115
7 burpees
14 pullups
5 sets
3 max weight pesh press from racks #115
7 burpees
14 pullups
Sunday Dec 11, 2011 #
Orienteering 2:10:00 [3] 10.0 mi (13:00 / mi) +3000ft 10:07 / mi
Joined forces with kp on the golden goat ...got denied on registration as it closef 2 minutes b4 i arrived. Thanks kp!
Good climbing and work for the legs. Kept a gps track of our route but realized i got the driving route from my house too. Doh!
Good climbing and work for the legs. Kept a gps track of our route but realized i got the driving route from my house too. Doh!
Saturday Dec 10, 2011 #
crossfit 1:00:00 [4]
Good cardio warm up outside...mostly plyos.
Wod was a 24 min amrap that thunderwhacked me:
200m row
12 burpees
12 thruster #95-75 shift
12 db front squat #50-40 shift
12 box jumps. "24
Worked
Wod was a 24 min amrap that thunderwhacked me:
200m row
12 burpees
12 thruster #95-75 shift
12 db front squat #50-40 shift
12 box jumps. "24
Worked
Trail Running 1:35:00 [3] 15.57 km (6:06 / km) +1500ft 5:19 / km
Trail run china camp with Rene.
Ran with new gps to test coverage in CC and in the backpack
Ran with new gps to test coverage in CC and in the backpack
Kayaking 30:00 [1]
Paddling with j rock steady (jaden). Her first time sitting front seat in the necky amaruk. Easing her into it. Mcnears beach to the china camp...rad.