Training Log Archive: DARTvgIn the 7 days ending Dec 9, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Wednesday Dec 7, 2011 #
crossfit 50:00 [3]
Running warm up w/pushups and some other junk...5:15am class.
Wod: 3x5min amraps bak to bak
400m run
o/h squats #85
400 m run
Front squat
400m run
back squat
Wod: 3x5min amraps bak to bak
400m run
o/h squats #85
400 m run
Front squat
400m run
back squat
Tuesday Dec 6, 2011 #
crossfit 1:15:00 [4]
Got there early did 10 min erg and 5 min core.
Wod: 3 sets 1 min each station
Box jumps
Push press
Row
Wall ball
Dhsl? Upright row
Wod: 3 sets 1 min each station
Box jumps
Push press
Row
Wall ball
Dhsl? Upright row
C • FGB 8
Sunday Dec 4, 2011 #
Mt Biking 3:00:00 [3] +2000ft
China camp..
New trail, hummingbird. Met Fuzz the trail god lurking behind a rock on hummingbird. He asked how i liked his cuop de gras..i obliged with some trail compliments and was on my way. Saw Angel dodgeball godess at the trek demo in fairfax as i was blasting through to rip a hot lap @ tamarancho, we talked about how logging the epic dodgeball madness would be appropriate but still not sure what category i would use. Might need to make a new one called awesomeness. Free brat and i was off.
New trail, hummingbird. Met Fuzz the trail god lurking behind a rock on hummingbird. He asked how i liked his cuop de gras..i obliged with some trail compliments and was on my way. Saw Angel dodgeball godess at the trek demo in fairfax as i was blasting through to rip a hot lap @ tamarancho, we talked about how logging the epic dodgeball madness would be appropriate but still not sure what category i would use. Might need to make a new one called awesomeness. Free brat and i was off.