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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DARTvg

In the 7 days ending Sep 30, 2011:

activity # timemileskm+ft
  Running2 6:10:00 34.0(10:53) 54.72(6:46) 4300
  Road Biking1 1:50:00 31.0(3:33) 49.89(2:12) 700
  crossfit1 1:15:00
  Total4 9:15:00 65.0 104.61 5000

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SaSuMoTuWeThFr

Thursday Sep 29, 2011 #

Running 50:00 [3] 6.0 mi (8:20 / mi) +100ft 8:12 / mi

Run@ lunchtime w/blk running club

Wednesday Sep 28, 2011 #

crossfit 1:15:00 [4]

15 minutes of rowing b4 the fun started...squats then 15min amrap with wall ball,pushups and ball squat shrug thing. Legs worked.
C • Crossfit 2

Tuesday Sep 27, 2011 #

Road Biking (commute) 1:50:00 [3] 31.0 mi (3:33 / mi) +700ft 3:28 / mi

Commute
C • dreamcrushers 7

Monday Sep 26, 2011 #

Note

Rest day, run worked me over a bit

Sunday Sep 25, 2011 #

Running 5:20:00 [3] 28.0 mi (11:26 / mi) +4200ft 10:00 / mi

China camp, to north ridge of lucas valley, big rock, loma alta, gunsmoke, fairfax

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