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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DARTvg

In the 7 days ending Feb 18, 2011:

activity # timemileskm+ft
  Mt Biking1 1:25:00 10.0(8:30) 16.09(5:17) 2200
  SUP1 1:00:00
  Weight Training1 50:00
  Total1 3:15:00 10.0 16.09 2200

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Saturday Feb 12, 2011 #

Weight Training 50:00 [4]

Plyos and Core

SUP 1:00:00 [3]

McNears beach to China Camp, upwind then down wind

Mt Biking 1:25:00 [3] 10.0 mi (8:30 / mi) +2200ft 7:02 / mi

Linked some new trails on the west side of China camp, basically up and over or around the Nike missle site 3 times

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