Training Log Archive: DARTvgIn the 7 days ending Feb 11, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Thursday Feb 10, 2011 #
Weight Training 35:00 [3]
Core, Back, Chest, Shoulders, Back and legs
Basketball 48:00 [4]
4 x 12:00 games
Wednesday Feb 9, 2011 #
Weight Training 1:15:00 [3]
Aerobic warm up and cool down on the treadmill, full body
Tuesday Feb 8, 2011 #
Road Biking 1:00:00 [3] 16.0 mi (3:45 / mi) +600ft 3:37 / mi
Riding to and from the ferry
Monday Feb 7, 2011 #
Road Biking 2:00:00 [3] 32.0 mi (3:45 / mi) +1200ft 3:37 / mi
24 miles into work and 8 from the ferry home