Training Log Archive: DARTvgIn the 7 days ending Mar 5, 2010:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||
Friday Mar 5, 2010 #
Basketball 35:00 [4]
Hoops pre workout
Weight Training 1:00:00 [4]
Friday workout.
COre/Cardio/Pain room.
Superset friday with kettlebells and box jumps included
COre/Cardio/Pain room.
Superset friday with kettlebells and box jumps included
Thursday Mar 4, 2010 #
Road Biking 1:15:00 [2] 18.0 mi (4:10 / mi) +400ft 4:05 / mi
Commute in from Lake Samamish
Road Biking 1:35:00 [3] 24.0 mi (3:58 / mi) +1600ft 3:43 / mi
Commute home with some south end added
Wednesday Mar 3, 2010 #
Basketball 1:05:00 [2]
Hoops
Weight Training 55:00 [4]
Crazy Bosu Superset
Core galore
Plank superfest
Core galore
Plank superfest
Mt Biking 1:30:00 [2] 10.0 mi (9:00 / mi) +300ft 8:45 / mi
ToP wednesday night ride with 8 people...good dry ride and faster paced
Tuesday Mar 2, 2010 #
Basketball 1:30:00 [3]
lunch time hoops
Monday Mar 1, 2010 #
Weight Training 1:15:00 [4]
Lifting day and 15 minutes of stretching.
-Dumbell Bench
-Rack Squat
-Cross Fly
-Back Extensions
-Seated Rows
-Hamstring Curls
-Upright Row - Dumbell
-Standing Bicep Curl
-Skull crushers
-Dumbell Bench
-Rack Squat
-Cross Fly
-Back Extensions
-Seated Rows
-Hamstring Curls
-Upright Row - Dumbell
-Standing Bicep Curl
-Skull crushers
Sunday Feb 28, 2010 #
Road Biking 2:00:00 [3] 38.0 mi (3:09 / mi) +1800ft 3:01 / mi
Cougar-Lake Washington-Around Cougar and Squawk-to lake samamish-state park and climb the Zoo. W/ JVG and Hayes
Kayaking 1:52:00 [3] 10.0 mi (11:12 / mi)
Around most of Samamish with Hayes
Saturday Feb 27, 2010 #
Trail Running 1:00:00 [0] 3.0 mi (20:00 / mi) +300ft 18:16 / mi
Walking with Jaden and JVG around some trails at cougar