Training Log Archive: DARTvgIn the 7 days ending Feb 26, 2010:
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||
Friday Feb 26, 2010 #
Weight Training 1:15:00 [4]
Core, Aerobic and intensity work out. Kicked my a$$. Followed up with 10 minutes of stretching and foam pad work on teh IT, hamstrings and Gluts
Trail Running 2:30:00 [3] 11.0 mi (13:38 / mi) +3000ft 10:50 / mi
Rattlesnake ridge from 11pm to 1:30am, tried to catch Robin and crew as they started before us and just missed them at the powerlines as they turned off to head to Tiger.
Thursday Feb 25, 2010 #
Yoga 1:00:00 [2]
Hot Yoga, not to be confused with Bikram but very similar. 6am with JPC at urban yoga in Seattle. Good way to start the day.
Basketball 1:10:00 [4]
3 full court games, winded at the end,. Not playing for a year will affect the dribbling and shot skills.
Wednesday Feb 24, 2010 #
Mt Biking 1:30:00 [1] 8.0 mi (11:15 / mi)
ToP, hot lap early to warm up with Colin and Clint and then a good social ride with a nice sized group.
Tuesday Feb 23, 2010 #
Trail Running 1:30:00 [3] 8.0 mi (11:15 / mi) +1250ft 9:48 / mi
Good loop from our house with Hayes and JVG.
Monday Feb 22, 2010 #
Weight Training 1:00:00 [3]
Weights. Lots of legs...ouch.
Sunday Feb 21, 2010 #
Mt Biking 3:15:00 [3] 20.0 mi (9:45 / mi) +3000ft 8:32 / mi
shoes: TriobaS
Exploration, Bikewhack, bushwhack, some random running and some stunning views
Saturday Feb 20, 2010 #
Road Biking 2:30:00 [3] 45.0 mi (3:20 / mi) +1200ft 3:15 / mi
Cougar to Dash Point via south end of the lake, Quwamish trail, inter urban trail and Dash Point Way...great ride
Orienteering 53:30 [4] 5.0 km (10:42 / km) +200ft 10:05 / km
Good run. 2 mistakes.