Weight Training 1:00:00 [3]
Big Muscle Groups, all body work out.
Legs were still sore from Fridays blast session and the ride this weekend.
Squats
Calf Press
Bench Press
Weighted knee raise with a non weighted leg raise after
Bi/Shoulder press
Overhead tri extension
Bosu: Vsit Oblique twist w/15 lb ball, Vsit crunch
Seated one armed row (core)