Training Log Archive: DARTvgIn the 7 days ending Sep 18, 2009:
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Wednesday Sep 16, 2009 #
Weight Training 1:15:00 [4]
Fitness testing, high intensity. Didn't help that I felt like a mac truck ran me over yesterday from the soccer game. Very tight in the groin, hamstring, quad arena.
Tuesday Sep 15, 2009 #
Weight Training 30:00 [3]
AbLab with Mac and Shane. Stations in the pain room, good workout lots of oblique and transverse abdominus work.
Soccer 1:00:00 [4]
Very winded, been a while since I sprinted like that. Fun game, had some shots on goal that did not go where I wanted them.
Monday Sep 14, 2009 #
Weight Training 1:15:00 [3]
Monday's weights, feeling more normal now in the weight room and in general I guess. Perhaps my rest has caught me up to normal time now (Post PQ)
Hammered the arms, shoulders, legs. Also stretched for 15 minutes afterwards.
Hammered the arms, shoulders, legs. Also stretched for 15 minutes afterwards.
Sunday Sep 13, 2009 #
Mt Biking 3:30:00 [3] 20.0 mi (10:30 / mi) +1600ft 9:46 / mi
Sweet ST...the trails were sticky icky and it was pumptrack central.