Training Log Archive: DARTvgIn the 7 days ending Aug 7, 2009:
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Thursday Aug 6, 2009 #
Road Biking 2:30:00 [2] 36.0 mi (4:10 / mi) +400ft 4:07 / mi
commute both ways
Wednesday Aug 5, 2009 #
Swimming 25:00 [3] 0.5 mi (49:59 / mi)
Lake Samamish, testing out my new fins for PQ. Fit nice.
Sunday Aug 2, 2009 #
Trail Running 3:30:00 [2]
Trekking for CP16 and 2 orienteering checkpoints. CP 16 was a challenging in the dark but we nailed it.
Mt Biking 1:30:00 [2] 10.0 mi (9:00 / mi) +800ft 8:22 / mi
From the TA to Spooner, from Spooner to CP16 trek and back up the hill to Spooner.
Saturday Aug 1, 2009 #
Kayaking 3:00:00 [3] 12.0 mi (15:00 / mi)
First 12 miles (estimated of the paddle), tried to keep at a manageable pace and not push too hard. Paddled with JPC.
Kayaking 45:00 [4] 5.0 mi (9:00 / mi)
Last 4-5 miles of the paddle, I kicked it up a notch. Had Sand Harbor in our sights and I wanted to get the paddle over with. JPC picked it up and we were able to keep up with Mac and JVG.
Mt Biking 6:00:00 [3] 35.0 mi (10:17 / mi) +6000ft 8:51 / mi
Biking section of Big BLue...all biking CP's except 2 required dropping bikes, changing shoes and lengthy treks/bushwhacks.
Trail Running 6:00:00 [2] 10.0 mi (36:00 / mi)
This should be noted as Treking but I dont have that activity. Lots of off trail hiking/bushwhacking. Mostly represents the trekking after we would drop our bikes to attain CP's. Good times, got caught in a midnight lightning storm at CP 11. we hid under a rock and watched it unfold.