Running45:00 [2] 5.2 mi (8:39 / mi) +100ft8:30 / mi
lunch time run with Andrew, Blake and Eric...nice and warm. did 100 push ups in the sauna afterwards to add to the heat training. In taper for Big Blue this weekend in Tahoe...then the real taper begins.
Road Biking4:30:00 [3] 76.0 mi (3:33 / mi) +4100ft3:23 / mi
Issaquah to Gig Harbor: Cougar, South end of the lake, beacon hill, Duwamish trail, Green River Trail, Interurban trail, headed west to Dash Point Park, south on 509 Brown's point, tacoma dome, Tacoma, Tacoma Narrows bridge, Willochette bay. Wow it was hot.