Training Log Archive: DARTvgIn the 7 days ending Apr 17, 2009:
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Friday Apr 17, 2009 #
Weight Training 1:30:00 [4]
Sick workout today in teh pain cave...new workouot room at teh WAC with a bumping system and all new trex, cowbell, jumping stands, and other set up for serious circuit training
Wednesday Apr 15, 2009 #
Mt Biking 1:45:00 [3] 6.0 mi (17:30 / mi)
Freestyle marathon with JVG, Joiner, Greg, Mac and Dave...seemed like a breakthrough night for JVG, she rode the teeter totter and the skinny ladder after it at the TOP
Weight Training 1:05:00 [3]
Body by Roy...pain prison. Lots of upper body and balancing with weight and resistance thrown in. Grand Finale destroyed me with back to back to back to back push up/planks while balancing toes on a small ball.