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Training Log Archive: DARTvg

In the 7 days ending Feb 20, 2009:

activity # timemileskm+ft
  Road Biking2 5:02:00 82.0(3:41) 131.96(2:17) 164
  Mt Biking2 3:45:00 10.0 16.09
  Weight Training3 2:35:00
  Basketball2 1:30:00
  Total5 12:52:00 92.0 148.06 164

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Friday Feb 20, 2009 #

Basketball 15:00 [3]

Was into a game and I came down hard on someone's foot. Heard a loud popping noise and hit the floor hard. Thought I broke my ankle for sure. Went to the ER, turns out I tore the ligaments, am in a plaster cast for a couple of weeks. Will be trying to find pleasure in the non recreational part of my life...should I start logging my Xbox time?

Wednesday Feb 18, 2009 #

Weight Training 1:05:00 [3]

Weights...lots of Bosu and core:
-25 V sits on Bosu
-20 scissor stance obliques on Bosu, each side
-Hanging windmills (hard) from pullup position
-Back Extensions on Ball with feet on wall.
-V-twists with 8lb weight. (like russian twist with a shoulder workout)
-Reverse lunges from Bosu with 25lbs. deep lunge.
-One legged balancing on Bosu for all of the following: One armed rows, upright rows, exterior delt lift, more
-Skull crushers on Bosu (between shoulder blades) with a crunch on teh way up x12, to stand up and to curl then sit down x15, demoralizing.

Mt Biking 1:00:00 [3] 10.0 mi (6:00 / mi)


Tuesday Feb 17, 2009 #

Road Biking 2:25:00 [3] 42.0 mi (3:27 / mi)

On my trainer, watched "Death Race" and had the baby monitor going while Jaden was sleeping. Lovely movie followed up by a 30 minute attempt to play some Xbox while spinning.

Monday Feb 16, 2009 #

Weight Training 1:00:00 [3]

Weights at the WAC before off.

Mt Biking 2:45:00 [3]

Tolt MacDonald had a farm...

rode with JVG and Glenn. Trails are very dry and we had a blast.

Saturday Feb 14, 2009 #

Road Biking 37:00 [3] 10.0 mi (3:42 / mi) +164ft 3:39 / mi

House to the WAC

Basketball 1:15:00 [5]

Full court Saturday morning hoops from 7-9am

Weight Training 30:00 [3]

full body and core

Road Biking 2:00:00 [3] 30.0 mi (4:00 / mi)

Downtown, west side of the south end of Lake Washington and then back north on Rainier, up and over Beacon hill and back to West Seattle. Bonked and had to stop at PCC for an apple, orange and a cookie.mmm

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