Training Log Archive: DARTvgIn the 7 days ending Feb 6, 2009:
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Wednesday Feb 4, 2009 #
Weight Training 1:00:00 [3]
Wednesday- weights/core cardio
Basketball 15:00 [3]
Hoops game to warm up for lifting
Mt Biking 1:25:00 [2]
Night riding at ToP with a monster crew again. Great conditions for a ride and fun crew. Whistle stop post ride for a brew/chix sandwhich and good stories.
Tuesday Feb 3, 2009 #
Road Biking 1:25:00 [3] 20.0 mi (4:15 / mi) +492ft 4:09 / mi
Commute both ways with a bit extra added both directions. Was frigid in the morning.
Monday Feb 2, 2009 #
Weight Training 1:00:00 [3]
Heavy weight static reps on most things
Bench
Leg Press
Reverse crunch
Arnolds
Dead lift
Leg raises in the kings chair
Curl reverse pyramid 5 sets of 8 reps each
dips
pull ups
russian twists on the bosu with a 10 lb weight
what am I missing?
Bench
Leg Press
Reverse crunch
Arnolds
Dead lift
Leg raises in the kings chair
Curl reverse pyramid 5 sets of 8 reps each
dips
pull ups
russian twists on the bosu with a 10 lb weight
what am I missing?
Sunday Feb 1, 2009 #
Mt Biking 1:58:45 [3] 10.0 mi (11:53 / mi) +2461ft 9:38 / mi
Rode with the BD Mt bike team...basically hung with AV and had a blast riding the uber dry trails at Lake Sawyer/Black Diamond...pre superbowl.
Mt Biking 1:45:00 [3]
Went back to it with JVG during th efirst half of the superbowl at Tolt McDonald...again had a blast and moved fast with JVG...her skills are really solid.
Saturday Jan 31, 2009 #
Skiing/Snowboarding 3:00:00 [3] 6.0 mi (30:00 / mi) +3281ft 19:46 / mi
guess on distance and climb..Ski with Hayes at Snoqualmie. Climbed Kendall Knob...skied East side of knob (Dust on crust....Climbed back up and then skinned ridge towards kendall peak...dropped into commonwealth basin and found some nice snow. Skiied back out through saddle east of guy peak. Fun route finding and avoidance of some cliffs :-)