Training Log Archive: DARTvgIn the 7 days ending Jan 23, 2009:
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Friday Jan 23, 2009 #
Weight Training 1:00:00 [3]
hour of power...crazy friday circuit.
Wednesday Jan 21, 2009 #
Weight Training 1:00:00 [3]
Hour of power...down time is core time
Mt Biking 1:30:00 [2]
Towers of power with glenn, jvg, dan, jill, brent and peteris
Tuesday Jan 20, 2009 #
Basketball 45:00 [4]
Weight Training 30:00 [3]
Ab Lab
Sunday Jan 18, 2009 #
Mt Biking 2:00:00 [3] 12.0 mi (10:00 / mi)
tolt mcdonald w/ rinn and mac
Saturday Jan 17, 2009 #
Road Biking 1:35:00 [3]
tour de west seattle...its been a while.