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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DARTvg

In the 7 days ending Dec 26, 2008:

activity # timemileskm+ft
  Weight Training1 45:00
  Basketball1 30:00
  Total1 1:15:00

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1:15
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SaSuMoTuWeThFr

Friday Dec 26, 2008 #

Weight Training 45:00 [3]

Full body with lots of core added. Getting back into it...

Basketball 30:00 [3]

2 full court games

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