Training Log Archive: DARTvg

In the 7 days ending Dec 5, 2008:

7:45

0:00

Running 30:00 [2] 3.0 mi (10:00 / mi) +328ft 9:04 / mi

Ran around capitol hill at lunch, very mellow.

Weight Training 22:00 [3]

Ab Lab with Mac and JPC (late)...still trying to convinve them that there is such a thing as a "Spicy Baconator"

Kayaking 6:11:00 [4] 28.6 mi (12:58 / mi)

bainbridge w/glenn and hayes...long day. worked at the end. ready to race

Trail Running 7:45:00 [3] 28.0 mi (16:36 / mi) +4419ft 14:27 / mi

garfield circumnavigation w/glenn, hayes and jvg...wore shorts and shitty gloves. speant a lot of time in snow, should have had brought better gear.