Training Log Archive: DARTvgIn the 7 days ending Nov 28, 2008:
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Friday Nov 28, 2008 #
Basketball 2:00:00 [4]
Marathon hoops session, lots of games and victories so I got to keep playing. In between games I did lunges and plyo's.
Thursday Nov 27, 2008 #
Running 1:37:00 [4] 11.5 mi (8:26 / mi) +984ft 7:48 / mi
Run around West Seattle, tried to push the pace a little and add some hills. Tested a gaitor set up on the beach at alki in the sand...did not work.
Trail Running 1:10:00 [2] 4.0 mi (17:30 / mi) +984ft 14:12 / mi
Up Rattlesnake with Jaden and Jen, guessed on elevation. Had a heavy pack and Jaden on me so I worked up a bit of a sweat.
Wednesday Nov 26, 2008 #
Running 30:00 [2] 3.0 mi (10:00 / mi)
treadmill, so boring
Basketball 45:00 [3]
Sunday Nov 23, 2008 #
Note
(sick) (rest day)
Watched Jaden so JVG could race the BEAST, Was very tired and cold...got a sinus infection or something of the likes.
Saturday Nov 22, 2008 #
Kayaking 4:30:00 [3] 20.0 mi (13:30 / mi)
Around Murray Island (east side of Vashon Island) from Point Defiance park in Tacoma. Hit it with Matt Hayes and Glenn in a double and a single, took turns in the single.
Trail Running 1:10:00 [3] 7.0 mi (10:00 / mi)
Guessing on distance, hayes gave me the time. Fun time exploring Dockton Park and the trails there. That is where the Vashon Xterra is held.