Training Log Archive: DARTvgIn the 7 days ending Nov 7, 2008:
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Friday Nov 7, 2008 #
Weight Training 1:15:00 [3]
Cardio/Weights/Stretching
Stairs with Dumbells and Pushups (pain prison)
Lunges w/weights
floor core
Bi's/Tris
Supersets galore, can't remember them all, it was a sweat shop
Stairs with Dumbells and Pushups (pain prison)
Lunges w/weights
floor core
Bi's/Tris
Supersets galore, can't remember them all, it was a sweat shop
Wednesday Nov 5, 2008 #
Weight Training 55:00 [3]
-Weighted Lunges
-Reverse Crunches w/twist
-Push ups on the straps, like bench press but w/TREX
-1/2 twists w/ weighted ball
-2 foot jumps up about 2.5 feet to one footed flat landing
-Pull ups on Trex, like a seated row but w/TREX and body weight
-Standing Lunges while holding small bar above head (Shoulders and Legs)
-Dips to exhaustion
Definitely missintg a couple...very sore from this workout.
-Reverse Crunches w/twist
-Push ups on the straps, like bench press but w/TREX
-1/2 twists w/ weighted ball
-2 foot jumps up about 2.5 feet to one footed flat landing
-Pull ups on Trex, like a seated row but w/TREX and body weight
-Standing Lunges while holding small bar above head (Shoulders and Legs)
-Dips to exhaustion
Definitely missintg a couple...very sore from this workout.
C • TRX 4
Tuesday Nov 4, 2008 #
Weight Training 30:00 [3]
Ab Lab with Mac and JPC...good to get back at it
Basketball 1:15:00 [4]
Hoops after ab lab, got in some full court as well as half court. Good numbers
Soccer 1:30:00 [3]
No subs, rough/aggressive opponents. Had a couple of shots on goal from mid field, no luck.
Monday Nov 3, 2008 #
Weight Training 1:10:00 [3]
Monday work out, brought the weight up and reps down for a couple of weeks before I bring it back down for Portugal or Abu Dabi.....
Sunday Nov 2, 2008 #
Trail Running 2:47:00 [3] 25.0 km (6:41 / km) +4364ft 5:17 / km
Fat Ass loop at Tiger - Estimating vert...anyone know how much vert the Fat Ass loop actually covers?