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Training Log Archive: DARTvg

In the 7 days ending Sep 12, 2008:

activity # timemileskm+ft
  Running1 3:30:00 10.0(21:00) 16.09(13:03)
  Trail Running1 2:20:00 8.4(16:40) 13.52(10:21) 4265
  Mt Biking1 1:45:00
  Total2 7:35:00 18.4 29.61 4265

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Friday Sep 12, 2008 #

Trail Running 2:20:00 [3] 8.4 mi (16:40 / mi) +4265ft 11:15 / mi

mt si

Mt Biking 1:45:00 [3]

teneriffe. stupid ride, dont do it.not a lot of fun.
C • stupid ride??? not alot of... 9

Thursday Sep 11, 2008 #

Running 3:30:00 [1] 10.0 mi (21:00 / mi)

walking all over west seattle with jaden

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