Training Log Archive: DARTvgIn the 7 days ending Aug 22, 2008:
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Friday Aug 22, 2008 #
Road Biking 1:05:00 [3]
Commute to and from work
Thursday Aug 21, 2008 #
Weight Training 1:20:00 [3]
Ab Lab, then work out and stretching
Tuesday Aug 19, 2008 #
Weight Training 1:05:00 [3]
25 minutes of Ab Lab and 40 minutes of working out:
-Bench (ouch)
-Squats
-Russian Twists
-Upright rows
-One armed rows
-Butterfly raises
-EZ curls
-Skull crushers
-Bench (ouch)
-Squats
-Russian Twists
-Upright rows
-One armed rows
-Butterfly raises
-EZ curls
-Skull crushers
Soccer 1:30:00 [4]
Full game, no sub. Pouring down rain...very fun
Saturday Aug 16, 2008 #
Climbing 11:00:00 [3] 16.0 mi (41:15 / mi) +82024ft 7:03 / mi
shoes: Vasque-Velocity
Brothers - Olympic National Forest on the Olympic Peninsula. Awesome climb with a fun approach and some navigation as the trail goes away fast. I guess the real nav was just making sure you were always going up. Pretty brisk pace for the first 4 miles or so and then we took it down a notch. Climbed with Glenn and Mac...good company, hot day (lots of sweat) and unbelievable views. While on the peak we were able to add to our must climb/hime list: -Constance, Eleanor, jupiter, Washington....so many peaks over there...
C • Food 4