Training Log Archive: DARTvg

In the 7 days ending Apr 18, 2008:

5:05

0:00

Basketball 1:05:00 [4]

Actually racquet ball...wore me out, still getting over sickness. Also spent some time in the steam room

Running 35:00 [3] 3.5 mi (10:00 / mi)
(sick)

Ran on treadmill at WAC...ran a 12 min, 9 min and a 7min mile and then slow jog for remaining minutes...was bored.

Weight Training 40:00 [3]

Weights, COre, Ankle strengthening and brief stretch.

Note
(sick)

Feeling much better, but bagged out on my cougar run with JVG, Cyril and Frenchy...want to make sure I kick this thing.

Note
(sick)

Was healthy enough to get the taxes out, but felt worse today. Rest needed.

Note
(sick)

Got the sickness that my entire floor at work has had and it seemed like half of the team had it last weekend in Bellingham. Need to stay rested.

Mt Biking 2:41:00 [3] 19.0 mi (8:28 / mi) +1640ft 7:50 / mi

estimated climb. Rode Galbraith, loads of fun. A little bit of everything. Frenchy, Cyril, Glenn, Rinn, JVG...big possee

Trail Running 4:10:00 [4] 18.0 mi (13:53 / mi) +4199ft 11:23 / mi
shoes: Hurrican Ridge

Chuckanut with JVG, Glenn, Rinn, Frenchy and Seegs! Good times in Bhammer

Kayaking 55:00 [3]

Paddle to Chuckanut Island from Larabee, took it easy after a big run. JVG's first paddel since Jaden, it was good to have her out there.