Trail Running35:00 [2] 2.5 mi (14:00 / mi) +33ft13:50 / mi
Went trail running with JVG at cougar for her B-day and we got about a mile in where Wildside hits Deleo Wall trail and she twisted her ankle. We walked back on Red Town Trail...bummer.
Road Biking35:00 [3] 9.0 mi (3:53 / mi) +328ft3:46 / mi
Road to work around ALki
Road Biking30:00 [3] 7.0 mi (4:17 / mi)
Road home after the game, and bonked. Never bonked on a bike commute home from work! Came from playing my hoops game and not eating or drinking and then the hunger came...