Training Log Archive: DARTvg

In the 7 days ending Mar 21, 2008:

2:15

0:00

Mt Biking 2:15:00 [3] 14.0 mi (9:39 / mi) +328ft 9:26 / mi
shoes: Sidi Dominator

Black diamond with JVG...killer ride, lots of new trails iat Lake Sawyer. I wantr to go back soon

Basketball 1:00:00 [5]

semi finals...was on fire, 40pts. Finals next week, while I am in tahoe.

Basketball 1:30:00 [3]

Trail Running 1:20:00 [2] 4.2 mi (19:03 / mi) +984ft 15:35 / mi

Hiking with Jaden and JVG was mt biking out of White Salmon....great weather and good to be out with the girls.

Trail Running 40:00 [3] 2.5 mi (16:00 / mi) +230ft 14:43 / mi
shoes: Hurrican Ridge

Old highway, fastg walking with Jaden in the Bob. good times!