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Training Log Archive: DARTvg

In the 7 days ending Mar 7, 2008:

activity	#	time	miles		km		+ft
Road Biking	2	8:59:00	148.25	(3:38)	238.59	(2:16)	6234
Running	1	1:00:00	3.0	(20:00)	4.83	(12:26)
Basketball	1	45:00
Total	4	10:44:00	151.25		243.41		6234

7:54

0:00

» now

Thursday Mar 6, 2008 #

Basketball 45:00 [5]

1st Playoff game for the season. Won 97-67...padded the stats a bit.

Tuesday Mar 4, 2008 #

Road Biking 23:00 [3] 8.0 mi (2:52 / mi)

Commute, most direct route and then drafted for the straight 2 miles section from the bridge to downtown. Some hammerhead pulled me in record time. Was going to spin and relax/recover but couldn't resist the free ride.

C • your log is getting a littl... 4

Road Biking 42:00 [3] 10.0 mi (4:12 / mi)

boring commute =)

Sunday Mar 2, 2008 #

Road Biking 7:54:00 [4] 130.25 mi (3:38 / mi) +6234ft 3:29 / mi

Mulkiteo to LaConnor and out to deception pass, then the long push south through Whidbey Island. Road through the muscle fest in Coopersville. We took the ferry from the south end of the island back to muckilteo. Totally bad ass ride. Glenn, Aaron, Ken and Bob. Everyone else is in their prime, they kicked my ass! Just what the doctor ordered ;-)

Saturday Mar 1, 2008 #

Running 1:00:00 [1] 3.0 mi (20:00 / mi)

Walk around Alki...beautiful out

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