Training Log Archive: DARTvg

In the 7 days ending Jan 18, 2008:

activity

time

miles

+ft

Running

1:35:00

6.0

(15:50)

9.66

(9:50)

Basketball

1:35:00

Kayaking

1:05:00

Total

4:15:00

6.0

9.66

2:08

0:00

Basketball 1:35:00 [4]

First time I have felt 100% since I got sick in late December. It felt like it was lingering and making me more tired than I normally am.

Running 32:00 [1] 2.0 mi (16:00 / mi)
shoes: Hurrican Ridge

Lincoln Park

Kayaking 1:05:00 [3]

Arboretuem and Lake union with Glenn and Miles. No wind when we left but 20knots with gusts on the way back, made it fun.

Running 1:03:00 [1] 4.0 mi (15:45 / mi)

Slow run/Walk around West Seattle to enjoy the day and do some very low impact activity.