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Training Log Archive: DARTvg

In the 7 days ending Nov 23, 2007:

activity # timemileskm+ft
  Skiing/Snowboarding1 1:30:00
  Weight Training1 1:10:00
  Basketball1 20:00
  Total2 3:00:00

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1:30
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Friday Nov 23, 2007 #

Skiing/Snowboarding 1:30:00 [3]

Only logging the time we toured or bootpacked up Whitler Peak, Harmony Bowl and Symphony in whistler. Those three chairs were not open so we hit them up....awesome snow.

Monday Nov 19, 2007 #

Weight Training 1:10:00 [3]

Core, Plyo's, Ankle, full body

Basketball 20:00 [3]

One quick warm up game before lifting

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