Training Log Archive: DARTvgIn the 7 days ending Sep 7, 2007:
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Thursday Sep 6, 2007 #
Running 1:15:00 [1] 4.5 mi (16:40 / mi)
Fast walking, streching, plyo's
Wednesday Sep 5, 2007 #
Trail Running 47:00 [3] 5.0 mi (9:24 / mi)
Easy run around the hood with Rinn and Matzke, down to alki and around the point.
Sunday Sep 2, 2007 #
Mt Biking 6:20:00 [2]
shoes: Sidi Dominator
Whistler Downhill park...do I get to call this training? Worked the forearms and had a magnificent rag doll down a muddy slope after going over the bars. That place is off the hook!