Trail Running race 3:11:00 [4] 20.0 km (9:33 / km) +656ft 9:06 / km
shoes: Montrail Nitrous
Beautiful run through the rain forest after mid camp and a big sleep. Another good split and things are starting to look up as we finally passed the teams toting their camper stoves and mashedes (sp?)
Mt Biking race 5:26:00 [3] 100.0 km (3:16 / km)
shoes: Sidi Dominator
Cool ride through the sugar can fields...smells were excellent, except for Rinn's BO. We did encounter a ~90 year old woman who had fallen on the side of the road and stopped and helped her. It was very surreal as she was very bloody and had fallen, we thought she was hit by a truck but she assured us that she was not. She tried to explain to us that she was on her way to her sons and wanted to get walking again, she could not stand on her own...timing was impeccable of one of the logistics vehicles as after 15 minutes of helping her a truck came by that took her to her sons house. We expected it to be around the corner, but we saw the truck dropping her off about 5 K down the road...good dead for the day.
Kayaking race 4:53:00 [4] 28.0 km (10:28 / km)
Cool paddle along a river with 2 Weirs in it that we needed to portage around. Very scenic. Some peeps saw crocs but we did not.