Training Log Archive: DARTvgIn the 7 days ending Aug 24, 2007:
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Friday Aug 24, 2007 #
Mt Biking 3:00:00 [3]
finishing the ride from hell
Orienteering race 18:00:00 [4] 30.0 km (36:00 / km)
Long O course that was 30K...we made 2 mistakes that cost us an hour or two and slept for 2 hours while out there...this also took us much longer than anticipated....ouch
Thursday Aug 23, 2007 #
Kayaking race 8:18:00 [5]
Second paddle leg of the XPD, with a small amount of coasteering and snorkeling involved
Mt Biking race 14:34:00 [3] 100.0 km (8:44 / km)
30+ tire punctures. we ran out of tubes and patches. Took us 10 hours longer than we planned for and we ran out of food and water...thought it was going to be the end of the race for us...we were getting ready to stuff our tires with grass if all else failed.
Wednesday Aug 22, 2007 #
Kayaking race 8:37:00 [4]
leg 1 of Australia XPD...good paddle in the beautiful whitsunday islands. There was a small amount of running involved with this paddling as well
Trail Running race 4:07:00 [4] 30.0 km (8:14 / km) +1969ft 7:29 / km
shoes: Odyssey
Great Whitsunday walkabout
Mt Biking race 16:00:00 [5] 54.0 km (17:47 / km) +656ft 17:27 / km
Fast ride to the dark zone TA
Monday Aug 20, 2007 #
Event: XPD