Training Log Archive: DARTvgIn the 7 days ending Aug 10, 2007:
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Thursday Aug 9, 2007 #
Road Biking 26:00 [3] 8.0 mi (3:15 / mi)
commute
Trail Running 1:57:00 [4] 8.0 mi (14:37 / mi) +4373ft 9:38 / mi
shoes: Odyssey
Mt si with Matzke...worked hard but talked and stopped at the first lookout for a picture or two...climbed the haystack and soaked in the views. I think I saw the sun but forget what it looks like.
57 minutes to the bench
57 minutes to the bench
C • 57?! 4
Wednesday Aug 8, 2007 #
Running 54:00 [3] 6.0 mi (9:00 / mi) +492ft 8:21 / mi
shoes: Montrail Nitrous
Run around the neighborhood with some trails in Schmitz park
Yoga 30:00 [3]
Backyard yoga and stretching
Tuesday Aug 7, 2007 #
Road Biking 35:00 [3] 8.0 mi (4:22 / mi)
commute
Road Biking 50:00 [4] 16.0 mi (3:07 / mi) +656ft 3:00 / mi
Got caught up in dramatic commuter race on the way home. This happened to involve a roadie that felt his $3500 bike and lycra should be going faster than my $300 commuter with my cammo baggies and backpack. In the end my strategery of running all red lights paid off and I showed him who was king of the west seattle commute.
Monday Aug 6, 2007 #
Running 1:02:00 [3] 7.5 mi (8:16 / mi)
Ran with work clothes and extra water for weight in the pack. Used a nearly new pair of Masai's that I have had for a while, hoping they were going to be race worthy but they are sized a bit off for me and the sole were shot. I will use them for water sections going forward.
Basketball 1:25:00 [4]
Last hoops for a while.
Saturday Aug 4, 2007 #
Mt Biking 1:30:00 [2]
Tiger Mtn...back on the single track!