Training Log Archive: DARTvgIn the 7 days ending Jul 20, 2007:
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Friday Jul 20, 2007 #
Climbing 5:58:00 [2] 7.4 mi (48:23 / mi) +4265ft 31:18 / mi
Rainier climb...started. We were going to camp at Muir, turned around just short of Muir and decided not to camp in the filth. THe weather was crazy. White out conditions at 8200ft we turned around at 9200-9400 and decided to get a beer and climb another day.
Wednesday Jul 18, 2007 #
Basketball 45:00 [3]
Tuesday Jul 17, 2007 #
Running 1:35:00 [1] 5.5 mi (17:16 / mi)
shoes: Odyssey
Walking w/JVG for some recovery and strectching through Schmitz Park and around Alki
Sunday Jul 15, 2007 #
Trail Running (Climbing) 9:45:00 [3] 12.0 mi (48:45 / mi)
shoes: Montrail Nitrous
Hiking/Mt CLimbing: Climbed Mt. Daniels via the Lynch Glacier. We made a loop out of the day...took the trail from Mt Deception trail head north past Lake Hyas, Bushwhacked for 3+ hours 3 miles up to the Lynch glacier and 3K feet up...wow. Jumped on the Glacier, practiced our rope work and hit the summit at noon ~8,000 ft. Worked our way back via 3 massive glisades, peggy's pond and back down some switchbacks...should have a blog posted soon. www.dartar.blogspot.com
Saturday Jul 14, 2007 #
Mt Biking race 2:36:07 [5] 35.0 km (4:28 / km)
shoes: Sidi Dominator
Biking in the final Trioba (6-12 hour race)...suprisingly felt good...was fearing the run.
Trail Running 4:03:13 [5] 11.0 mi (22:07 / mi)
shoes: Montrail Nitrous
Lots of bushwhacking... We bushwhacked unecessarily en route to CP15 (Lost time) and then get stuck in a tailspin on 16 (Lost big time here). Someone injected my legs with lead before the race.