Training Log Archive: DARTvgIn the 7 days ending Jul 13, 2007:
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Thursday Jul 12, 2007 #
Running 1:15:00 [3]
Still testing the body, aches are going away and the appetite is back, this is a good sign. Now just need to figure out how to move fast again...I think the starting gun will help me on Saturday.
Yoga 1:00:00 [1]
First yoga class in a while, since doing bikram before PQ. I just took it easy and used it to stech and relax.
Wednesday Jul 11, 2007 #
Running 37:00 [3] 3.5 mi (10:34 / mi) +328ft 9:43 / mi
shoes: Montrail Nitrous
Wanted to test the body, starting to eat better (haven't been able to eat a lot since last friday when I got sick) and feeling better. The hill from beach drive back up to my house kicked my ass, the 97 degrees didn't help either.
Tuesday Jul 10, 2007 #
Basketball 30:00 [3]
Took a sub and streched out, my stomach still hurt and I need to rest a bit more.
Sunday Jul 8, 2007 #
Mt Biking 3:15:00 [3] 35.0 km (5:34 / km)
shoes: Sidi Dominator
Capital Forest, last second ride that totally kicked my ass. Wow, I was a bit sick on Friday and still not back to 100%, this helped I think.