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Training Log Archive: DARTvg

In the 7 days ending Jun 29, 2007:

activity	#	time	miles	km	+ft
Trail Running	4	31:30:00
Kayaking	4	27:30:00	33.55	54.0
Mt Biking	4	24:00:00	80.78	130.0
Total	5	83:00:00	114.33	184.0

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Friday Jun 29, 2007 #

Kayaking race 6:00:00 [4]

Paddling to and from the paddle whack

Trail Running race 4:30:00 [4]

Estimating time, I have no idea as I tried not to look at the watch during this memorable time in AR history...anyone have better time info? Not sure how to categorize this, carrying a 60 lb boat through a 12 k bush whack.

C • paddlewack??? 1

Mt Biking race 2:00:00 [5]
shoes: Sidi Dominator

Good pace, I pushed and it was quite scenic.

Kayaking race 2:30:00 [4]

Last paddle, killer lighting and clouds in the dark. The water was lighting up with each stroke. I was convinced it was the light sticks but it turns out it was the photo luminescent something or other.

Thursday Jun 28, 2007 #

Mt Biking 5:00:00 [4]

Finishing up the Bike orienteering section, took another 10 minute snooze on the way into the boats.

Kayaking race 2:30:00 [4]

Paddle back to the Haida Gwai heritage center from the south Island...sleepy

Wednesday Jun 27, 2007 #

Kayaking race 3:00:00 [4]

Paddle to the south Island after a 1.5 hour sleep at the heritage center.

Trail Running race 7:00:00 [4]

Approach and hike up Mt Moreseby...not sure on time, just estimating

Kayaking race 10:30:00 [4] 40.0 km (15:45 / km)

Advanced paddle section, headwind the entire way out to Hecate Straight then the wind died for the last 2 hours. Side swell made for an interesting last 2 hours in the tomcat. Long ass paddle

Mt Biking race 3:00:00 [4]

Bike orienteering section...we took one 20 minute sleep in this section and spent a lot of time looking around between #16 an #19

C • Afterwards 1