Training Log Archive: DARTvgIn the 7 days ending Jun 8, 2007:
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Friday Jun 8, 2007 #
Road Biking 1:15:00 [3] 18.0 mi (4:10 / mi)
Commute to and fro work
Thursday Jun 7, 2007 #
Basketball 1:45:00 [4]
Wednesday Jun 6, 2007 #
Mt Biking 1:45:00 [4] 16.0 mi (6:34 / mi) +1969ft 5:53 / mi
shoes: Sidi Dominator
Iverson+, Preston Climb+, NW Timber...guessing on mileage, I didn't get my odometer turned on until 3/4 of the through Iverson.
Tuesday Jun 5, 2007 #
Running 40:00 [1] 3.0 mi (13:20 / mi) +98ft 12:56 / mi
shoes: Odyssey
Walking the neighborhood...stretching and recovery
Monday Jun 4, 2007 #
Kayaking 50:00 [2]
Lunch time paddle, low intensity.
Sunday Jun 3, 2007 #
Trail Running 6:00:00 [4] 18.0 mi (20:00 / mi) +4921ft 15:53 / mi
shoes: Montrail Nitrous
Completed the circumnavigation of Mt. Garfield in the middle fork of the snoqualmie river area. Awesome!!!! about 16 miles of trail and 2 miles of bushwack, nav and route finding to connect little Myrtle Lake to the Taylor creek trail. Skipped the last 5 miles as we ran it a couple of weeks ago.
Saturday Jun 2, 2007 #
Trail Running 1:45:00 [3] 8.0 mi (13:07 / mi)
shoes: Montrail Nitrous
Up to snow lake and a little beyond...lots of snow up there still.