Training Log Archive: DARTvgIn the 7 days ending May 11, 2007:
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Friday May 11, 2007 #
Road Biking 45:00 [2] 10.0 mi (4:30 / mi)
Commute, took it easy...was tapering. Missed my race due to heavy work load.
Thursday May 10, 2007 #
Road Biking 45:00 [3] 10.0 mi (4:30 / mi)
Commute
Running 1:00:00 [3]
Early morning at the gym
Tuesday May 8, 2007 #
Note
(rest day)
Another day off. Taking 2 days off to taper for Lake Mead.
Monday May 7, 2007 #
Note
(rest day)
Day off, taper starts now for this weekend
Sunday May 6, 2007 #
Mt Biking 1:46:00 [3] 13.0 mi (8:09 / mi) +1969ft 7:08 / mi
Post Canyon...lots of stunts and the trails were sticky
Mt Biking 1:37:00 [3] 11.0 mi (8:49 / mi) +1312ft 7:55 / mi
Whoptie Loops with the pre loop hill climb and some new trails.
Saturday May 5, 2007 #
Mt Biking 4:43:00 [4] 30.0 mi (9:26 / mi) +4921ft 8:10 / mi
hood river: Hospital Hill, Little Moab, Coyote Cliffs & Coyote Canyon...unbelievable riding..Poison Oak is in full bloom. I hope I dont get any.