Training Log Archive: DARTvgIn the 7 days ending May 4, 2007:
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||
Friday May 4, 2007 #
Weight Training 47:00 [3]
Running 1:17:00 [3]
Thursday May 3, 2007 #
Road Biking 1:00:00 [4]
Spin class
Wednesday May 2, 2007 #
Basketball 1:15:00 [5]
League championships game...got worked.
Tuesday May 1, 2007 #
Road Biking 32:00 [3] 8.0 mi (4:00 / mi)
Commute
Road Biking 42:00 [3] 9.0 mi (4:40 / mi)
Commute home...avoided the peaceful protest traffic
Basketball 1:20:00 [4]
Monday Apr 30, 2007 #
Running 45:00 [1] 3.0 mi (15:00 / mi)
walking to stretch legs...day off
Sunday Apr 29, 2007 #
Running 2:57:00 [3] 25.0 km (7:05 / km) +4921ft 5:27 / km
shoes: Montrail Nitrous
Tiger Mt. Fat ass 50K loop, only ran it once. Ran every hill climb to work the legs...I think it slowed my pace down a bit overall, but was a great workout
Kayaking 1:35:00 [3]
Arboreteum/Portage Bay
Saturday Apr 28, 2007 #
Mt Biking 5:56:00 [3]
Galbraith in Bellingham...trails for miles. Started with a big crew 7+ and then dwindled down to Aaron, JVG and Myself