Training Log Archive: DARTvgIn the 7 days ending Feb 23, 2007:
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Friday Feb 23, 2007 #
Road Biking (Commute) 45:00 [2] 8.0 mi (5:37 / mi)
Commuting, took it easy and stretched out a lot while biking. Feeling very good and looking forward to the weekend.
Road Biking (commute) 45:00 [3]
Thursday Feb 22, 2007 #
Basketball 1:30:00 [4]
WAC Hoops
Weight Training 1:10:00 [3]
Lifted After hoops, Lifting included a full body workout, still taking weight off and increasing reps. Also including many ankle strengthening excercises (mostly jumping and balance w/disc).
Wednesday Feb 21, 2007 #
Skiing/Snowboarding 2:30:00 [1]
Snowboarding at Alpental/Summit West...Couldn't pass on the mountains yesterday with all the new snow. Great conditions.
Tuesday Feb 20, 2007 #
Road Biking 45:00 [3] 10.0 mi (4:30 / mi)
Commute into work, cold but clear
Weight Training 1:30:00 [3]
Weights and stretching...tight after a big 3 day weekend
Road Biking (commute) 45:00 [2]
Monday Feb 19, 2007 #
Mt Biking 1:55:00 [3]
Back to Galbraith since we were in Bellingham...not so lucky with the weather, got poured on and extra muddy. Good times! No distances on my Mt bike as my odometer battery is dead, must replace
Sunday Feb 18, 2007 #
Trail Running (Climbing) 5:00:00 [3] 19.5 mi (15:23 / mi)
shoes: Montrail Highline x2
Chuckanut inner 18 with a a small side trip down the wrong side of Lost Lake. Nothing like some bushwhacking to keep us on our toes. Awesome run and we lucked out with good weather.
Saturday Feb 17, 2007 #
Mt Biking 4:45:00 [3]
Galbraith Mountain, singletrack for ever