Training Log Archive: DARTvgIn the 7 days ending Feb 16, 2007:
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Friday Feb 16, 2007 #
Running (Indoor) 1:00:00 [3] 7.5 mi (8:00 / mi)
Boring
Thursday Feb 15, 2007 #
Road Biking (Commuting) 45:00 [2] 10.0 mi (4:30 / mi)
Bike commute into work, bad weather this morning and I skipped a recovery day this week so I took it very easy. I also added a couple of miles by hitting Alki.
Weight Training (Full Body) 1:00:00 [3]
Full Body Lift, Lots of Legs. Felt good
Road Biking (Commute) 45:00 [3] 10.0 mi (4:30 / mi)
Good road ride home, much drier than this morning
Wednesday Feb 14, 2007 #
Road Biking (spin class) 1:00:00 [5]
spin class at the WAC
Running (fast walking) 2:00:00 [2]
Fast paced walking home with JVG...over 2 hours.
Tuesday Feb 13, 2007 #
Road Biking (Commuting) 45:00 [3] 10.0 mi (4:30 / mi)
Commute to work
Weight Training 1:00:00 [3]
Full body weight routine.
Bench, Squats, One Armed Rows,Shrugs, Lateral Arm raises, French Press, Seated Rows, Curls, French PRess (Tri's), Oblique Torsion Machine, Leg Lifts (Calfs), One legged squats, Jumping up to 2 feet and Down to 1 (ankle strength), Balance excercises on disc (Ankles), Lunges with weight, crunches and stretching
Bench, Squats, One Armed Rows,Shrugs, Lateral Arm raises, French Press, Seated Rows, Curls, French PRess (Tri's), Oblique Torsion Machine, Leg Lifts (Calfs), One legged squats, Jumping up to 2 feet and Down to 1 (ankle strength), Balance excercises on disc (Ankles), Lunges with weight, crunches and stretching
Road Biking (Commuting) 45:00 [3]
Monday Feb 12, 2007 #
Basketball 1:30:00 [4]
WAC league game...Victory 101-100 last second shot. Had a great game!
This is supposed to be my rest day, but I was unaware that we had a game.
This is supposed to be my rest day, but I was unaware that we had a game.
Sunday Feb 11, 2007 #
Road Biking (Brick) 4:00:00 [3] 70.0 mi (3:26 / mi)
Road Riding the South End with aded May Valley and a run in the middle up tiger from Issaquah High School. Rode with Glenn, Frenchy, Gill and JVG
Trail Running 2:00:00 [3] 11.0 mi (10:55 / mi)
Trail run up Tiger Mountain from the Issaquah High School, in between a May Valley Road Ride/South End
Basketball 1:30:00 [5]
City League Hoops Game
Saturday Feb 10, 2007 #
Kayaking 6:00:00 [3] 30.0 mi (12:00 / mi)
Paddled from teh NWOC on Lake Union, through the cut and around Mercer Island. Fun Paddle, you can see a picture at http://dartar.blogspot.com/2007/02/mercer-may-vall...