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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DARTvg

In the 1 days ending Jun 22, 2013:

activity # timemileskm+ft
  crossfit1 1:15:00
  Trail Running1 32:00 4.2(7:37) 6.76(4:44) 600
  Total1 1:47:00 4.2 6.76 600

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Sa

Saturday Jun 22, 2013 #

crossfit 1:15:00 [5]

good w/u
4x:
12 thrusters
15 Weight lunges
21 TTB
500m

2500m warm down on erg

Trail Running 32:00 [4] 4.2 mi (7:37 / mi) +600ft 6:43 / mi

w/u and tempo...sub7's

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