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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DARTvg

In the 1 days ending Jun 21, 2013:

activity # timemileskm+ft
  Trail Running1 1:47:00 10.5(10:11) 16.9(6:20) 1500
  Total1 1:47:00 10.5(10:11) 16.9(6:20) 1500

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Fr

Friday Jun 21, 2013 #

Trail Running 1:47:00 [4] 10.5 mi (10:11 / mi) +1500ft 8:59 / mi

china camp...coming out of attack point hibernation
C • Secret Training? 2

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