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Training Log Archive: DARTvg

In the 1 days ending Apr 22, 2013:

activity	#	time	miles		km		+ft
Trail Running	1	1:32:00	9.2	(10:00)	14.81	(6:13)	1200
Running	1	1:14:00	7.3	(10:08)	11.75	(6:18)	400
Total	1	2:46:00	16.5	(10:04)	26.55	(6:15)	1600

2:46

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Monday Apr 22, 2013 #

Running 1:14:00 [3] 7.3 mi (10:08 / mi) +400ft 9:38 / mi

Commute to ferry terminal, with pack. Bathroom and light stops.

Trail Running 1:32:00 [3] 9.2 mi (10:00 / mi) +1200ft 8:54 / mi

Commute home from ferry, up Gold hill grade to hill adjacent to Nike Missle and down Bayview. Ran out of light, the last mile was slow going to avoid ankle injury.

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