Trail Running 50:00 [4] 4.0 mi (12:30 / mi) +1000ft 10:06 / mi
just short of nike missle site from house and back. Wanted to run hills...did it
Mt Biking 1:40:00 [2] 10.0 mi (10:00 / mi) +1000ft 9:08 / mi
Sea Otter organized night ride. Couch canyon, did 2 laps. First lap was slow because so many people joined, second lap was proper with 4 of us riding and no stops.