Training Log Archive: DARTvgIn the 1 days ending Feb 14, 2009:
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Saturday Feb 14, 2009 #
Road Biking 37:00 [3] 10.0 mi (3:42 / mi) +164ft 3:39 / mi
House to the WAC
Basketball 1:15:00 [5]
Full court Saturday morning hoops from 7-9am
Weight Training 30:00 [3]
full body and core
Road Biking 2:00:00 [3] 30.0 mi (4:00 / mi)
Downtown, west side of the south end of Lake Washington and then back north on Rainier, up and over Beacon hill and back to West Seattle. Bonked and had to stop at PCC for an apple, orange and a cookie.mmm