Training Log Archive: gruver

In the 7 days ending Jul 11, 2020:

activity

time

miles

Mapping

14:28:00

14.11

(1:01:32)

22.7

(38:14)

585

Running

34:30

3.11

(11:06)

5.0

(6:54)

Total

15:02:30

17.21

(52:26)

27.7

(32:35)

585

4:56

0:00

Mapping 2:09:00 [1] 3.2 km (40:19 / km) +60m 36:51 / km
shoes: Bullers

Dunedin Town Belt, last bit under the St Hildas Hostel. Great bit at the top. Thick bit with cliffs below the path.

Running race 34:30 [3] 5.0 km (6:54 / km)

Dunedin Parkrun. Fine and cold 4deg. Not a bad time for the effort. Walked the top halves of the ascent.

Mapping 4:51:00 [1] 7.7 km (37:48 / km) +200m 33:27 / km
shoes: Bullers

Dunedin Town Belt. Bit warmer today (11deg), and drier, tho still slippery on slopes.

Mapping 2:32:00 [1] 3.9 km (38:58 / km) +125m 33:35 / km
shoes: Bullers

Dunedin Town Belt. Cold but vege and ground not too wet. Supplejack was very snaggy though.

Mapping 4:56:00 [1] 7.9 km (37:28 / km) +200m 33:16 / km
shoes: Bullers

Dunedin Town Belt. Cold and has been wet - wet vegetation and slippery.