Training Log Archive: gruverIn the 7 days ending Jun 20, 2020:
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Saturday Jun 20, 2020 #
Running 34:30 [3] 5.0 km (6:54 / km)
shoes: Vasque Grand Traverse #2
Not Parkrun. Effort abt 3.5. Noticeable southerly breeze. Splits 7:08, 7:04, 6:44, 6:57, 6:31, 0:06 (.02km). The bogey of the 4th km!!!
Friday Jun 19, 2020 #
Running 33:23 [3] 4.0 km (8:21 / km) +140m 7:06 / km
shoes: Specialised #2
Home block. Dark and wet ufootand slightly spitting, Splits 8:49, 6:33, 9:40, 8:21 (.99km). Times v similar to Tuesday. Cadence 165 dhill/flat, 155 uphill, avge 158.
Wednesday Jun 17, 2020 #
Running 36:40 [3] 4.0 km (9:10 / km) +140m 7:48 / km
shoes: Vasque Grand Traverse #2
Home block. Felt sluggish after unusual day and eating a whole pizza bread prior. So cut back from intended 2 bridges. Effort 2.5-ish. Watch died shortly after 3km. Splits 9:52, 7:33, 10:16, est 9min
Tuesday Jun 16, 2020 #
Running 33:13 [3] 4.0 km (8:18 / km) +140m 7:04 / km
shoes: Vasque Grand Traverse #2
Home block. Dark and very light rain. Effort on the low side of 3 I think. Splits 8:54, 6:23, 9:26, 8:12, 0:20 (.03km)
Monday Jun 15, 2020 #
Biking 24:00 [3] 3.0 km (8:00 / km)
shoes: Specialised #2
Getting ribbons in from B-Max, Course 1 and 2. Time includes untying with gloved hands, not easy:-)) Constant light drizzle.
Biking 31:00 [3] 5.0 km (6:12 / km)
shoes: Specialised #2
Getting ribbons in from B-Max, Course 3. Time includes untying with gloved hands, not easy:-)) Constant light drizzle which seeped thru crutch area of leggings by the end - upper body only took a little moisture thru the parka. Feet wet of course. I think rain got a bit heavier afterwards so just in time.