Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending Mar 23, 2019:

activity	#	time	miles		km		+m
Mapping	2	8:08:00	18.21	(26:48)	29.3	(16:39)	140
Running	3	2:23:11	11.99	(11:56)	19.3	(7:25)	390
Walking	1	30:00	0.93	(32:11)	1.5	(20:00)
Biking	1	14:30	1.06	(13:44)	1.7	(8:32)	140
Total	6	11:15:41	32.19	(21:00)	51.8	(13:03)	670

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Saturday Mar 23, 2019 #

Running race 29:13 [3] 5.0 km (5:51 / km)
shoes: Vasque Grand Traverse

Lower Hutt Parkrun. Easy in consideration of mapping etc. Splits 6:32, 5:55, 5:48, 5:43, 5:15. Steadily increasing pace incl 4th km!

Mapping 6:08:00 [1] 21.3 km (17:17 / km)
shoes: Bullers

Map checking Walda. Includes biking from/to gate and walking in green stripe and coastal windfall blocks. Into dark at the end but had a light this time.

Friday Mar 22, 2019 #

Walking 30:00 [1] 1.5 km (20:00 / km)
shoes: Vasque Grand Traverse

Getting ribbons in after HVHS training. Warm day.

Thursday Mar 21, 2019 #

Mapping 2:00:00 [1] 8.0 km (15:00 / km) +140m 13:48 / km
shoes: Specialised #2

Rode downtown and back and did some mapping on riverbank near HVHS.

Wednesday Mar 20, 2019 #

Biking 14:30 [2] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2

Std downtown excursion. Was unusually tired after yesterday's run and went to bed early, took it easy today.

Tuesday Mar 19, 2019 #

Running 1:23:58 [3] 10.3 km (8:09 / km) +250m 7:16 / km
shoes: Vasque Grand Traverse

Two bridges inc hill tracks and BT. Effort abt 3.3. Splits 10:50, 9:54, 8:09, 8:06, 7:24, 7:00, 6:37, 6:42, 9:31, 8:10, 1:35 (0.21km) Abt a minute talking to Penny and a minute at traffic lights.

Monday Mar 18, 2019 #

Running 30:00 [3] 4.0 km (7:30 / km) +140m 6:23 / km
shoes: Vasque Grand Traverse

Home block, easy. Watch low on battery so no splits.

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