Training Log Archive: gruverIn the 7 days ending Feb 23, 2019:
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Saturday Feb 23, 2019 #
Running race 27:05 [4] 5.0 km (5:25 / km)
shoes: Vasque Grand Traverse
Lower Hutt Parkrun. Slight southerly, used as excuse not to push hard? result not too bad considering. Splits 5:38, 5:29, 5:23, 5:25, 5:10. Funny that watch had me doing 27:28 and I didn't think I was that slow hitting the button at the finish.
Mapping 1:36:00 [1] 6.7 km (14:20 / km)
shoes: Specialised #2
Putting out ribbons for MTBO at Wainui Trail Park
Wednesday Feb 20, 2019 #
Orienteering race 26:37 [3] 3.0 km (8:52 / km) +10m 8:44 / km
AW Sprint Maidstone Park. Started slowly with the idea to tack on the short course but changed my mind. Knew the course backwards having coached the course planner thru the Condes process; and put out 6 controls. After getting into a chat I never did get round to doing the other course, but brought in 4 controls (at a walk).
Tuesday Feb 19, 2019 #
Running 1:54:00 [2] 10.0 km (11:24 / km) +200m 10:22 / km
shoes: Vasque Grand Traverse
Home to Maze, pickup up ribbons from Sunday's event, home sl different route. Climb guessed.
Monday Feb 18, 2019 #
Mapping 2:00:00 [1] 9.5 km (12:38 / km) +120m 11:53 / km
shoes: Specialised #2
Checking trails by bike at Wainui Trail Park. Warm but not unbearable in the trees.