Training Log Archive: gruverIn the 7 days ending Dec 29, 2018:
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Saturday Dec 29, 2018 #
Running race 31:23 [3] 5.0 km (6:17 / km)
shoes: Vasque Grand Traverse
Lower Hutt Parkrun. Been feeling tired after last few days, + there was a breeze, so an easy one.
Friday Dec 28, 2018 #
Mapping 4:18:00 [1] 8.3 km (31:05 / km) +250m 27:01 / km
shoes: Bullers
Wainui, up Konini firebreak and a mooch round the bush at the top. V hot, feeling tired.
Thursday Dec 27, 2018 #
Mapping 4:57:00 [1] 8.4 km (35:21 / km) +20m 34:56 / km
shoes: Bullers
Sstrm Rly and Pomare
Wednesday Dec 26, 2018 #
Mapping 5:23:00 [1] 10.3 km (31:22 / km) +30m 30:55 / km
shoes: Bullers
Pomare Stn, Sstrm Ind area, River washout, Moonshine/Poets Park.
Tuesday Dec 25, 2018 #
Running 32:16 [3] 4.0 km (8:04 / km) +140m 6:52 / km
shoes: Vasque Grand Traverse
Home block. Light rain, quite humid. Effort prob 2.6. Splits 8:41, 6:33, 8:48, 7:50, 0:25 (.03km)
Monday Dec 24, 2018 #
Mapping 3:12:00 [2] 5.4 km (35:33 / km) +300m 27:50 / km
shoes: Bullers
Wainui, north of the trail park. Climb guessed. Some nice bush here.